{"product_id":"meal-planner-grocery-list","title":"Meal Planner \u0026 Grocery List","description":"\u003cp\u003ePlan your family's meals a week at a time, or set up a 4-week rotation once, and shop from one grocery list. Add your recipes, and the Meal Planner \u0026amp; Grocery List converts every ingredient to the units you buy, adds it up across recipes, buys leftovers only once, takes off what's in your pantry and freezer, rounds up to whole packs and lists it all in your store's aisle order. One file, no subscription.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003e16 tabs that work together:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDashboard:\u003c\/strong\u003e this week's dishes, spending against your budget, cost per serving, the next trip, what to use first and today's and tomorrow's meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek:\u003c\/strong\u003e one week's meals, a cook list and heads-ups for allergies and dislikes, on one printable page.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlan:\u003c\/strong\u003e 53 weeks of meals, six slots a day, with L for leftovers and what you spent.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRotation:\u003c\/strong\u003e weeks A to D of meals that fill the Plan's empty slots.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrocery List:\u003c\/strong\u003e the combined list in aisle order, in whole packs with an estimated cost, on one printable page.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePantry:\u003c\/strong\u003e what's in the pantry, fridge and freezer, with use-by dates and frozen cooked meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipes:\u003c\/strong\u003e your recipes with servings, times and tags, and their cost per serving, allergens, family flags and when you last made them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipe Lines:\u003c\/strong\u003e each recipe's ingredients, in any units.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e 154 common items to start, with shop units, packs, aisles, weights and allergens, and your prices.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipe Card:\u003c\/strong\u003e any recipe scaled to the servings you need, with its cost and allergens, to print.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipe Finder:\u003c\/strong\u003e what to make with up to three ingredients you pick or with what's expiring, plus favorites you haven't made lately.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily:\u003c\/strong\u003e each person's age group for the USDA budget, allergies and up to three foods they won't eat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eData Checks:\u003c\/strong\u003e mistakes to fix, plus things to look at, like expired pantry items and planned dishes that conflict with allergies or dislikes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart Here, Settings and Help:\u003c\/strong\u003e a setup checklist; your plan dates, meals, budget, aisles and lists; and answers to common questions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBuilt to save you time\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCups and spoons convert to weight through each ingredient's grams per cup, and counts through its grams per item, so every recipe adds up in the unit you buy.\u003c\/li\u003e\n\u003cli\u003eType L in a slot for leftovers and they're bought with the meal that cooks them, never twice.\u003c\/li\u003e\n\u003cli\u003ePantry and freezer stock comes off the list, expired items don't count, and staples like salt and spices show as Check you have.\u003c\/li\u003e\n\u003cli\u003eFill weeks A to D once and the rotation fills every slot you leave empty; anything you type on the Plan wins.\u003c\/li\u003e\n\u003cli\u003eLeave the budget blank and it uses the USDA food plan cost for your family's ages, at the level you pick.\u003c\/li\u003e\n\u003cli\u003eMark each person's allergies (the 9 major US allergens) and foods they won't eat, and recipes and planned meals with them are flagged.\u003c\/li\u003e\n\u003cli\u003ePantry items near their use-by dates are flagged, and the Recipe Finder suggests recipes that use them.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eFamilies and households who plan meals ahead, from a weekly dinner plan to a full 4-week rotation, and want one combined grocery list. Meal-prep and nutrition coaches and personal chefs planning for clients need the Professional license. It's a planning tool, not nutrition, medical or allergy advice: allergen marks are per ingredient and don't cover \"may contain\" warnings, so check labels; leftover and use-by flags are reminders; and talk to a doctor or dietitian about diets, allergies and health conditions.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe Excel workbook (.xlsx), blank and ready for your own data\u003c\/li\u003e\n\u003cli\u003eThe Google Sheets edition: open the PDF in your download and use its make-a-copy links to add it to your Google Drive\u003c\/li\u003e\n\u003cli\u003eAn Example workbook filled in with sample data for a family of four planning with a four-week rotation, so you can see how everything works before you add your own\u003c\/li\u003e\n\u003cli\u003eA Quick Start guide (PDF)\u003c\/li\u003e\n\u003cli\u003eFree updates to the edition you buy\u003c\/li\u003e\n\u003cli\u003eInstant digital download after checkout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLicense\u003c\/h3\u003e\n\u003cp\u003eStandard covers planning your own household's meals. Professional adds use with unlimited clients, for example a meal-prep coach, nutrition coach or personal chef keeping a copy for each client; neither license allows reselling or sharing the template itself. \u003ca href=\"\/pages\/licenses\"\u003eCompare licenses\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eRequirements\u003c\/h3\u003e\n\u003cp\u003eMicrosoft Excel 2010 or later on Windows, Excel 2011 or later on Mac, or Microsoft 365. For the Google Sheets edition, a free Google account. Best used on a computer. No macros.\u003c\/p\u003e","brand":"Tabloom","offers":[{"title":"Standard","offer_id":58853536989528,"sku":null,"price":17.0,"currency_code":"GBP","in_stock":true},{"title":"Professional","offer_id":58853539119448,"sku":null,"price":44.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/6987\/9640\/files\/meal-planner-grocery-list-01.jpg?v=1792425396","url":"https:\/\/shoptabloom.com\/products\/meal-planner-grocery-list","provider":"Tabloom","version":"1.0","type":"link"}